What if you could access the vibrant health and peace inherent within you? What if you viewed yourself with reverence and acted as such?
What if you were full of self-acceptance and strength beyond what you think possible?
These questions resonate so deeply because this is what yoga and meditation have resulted in for me. I am thankful everyday that I step on the mat and everyday as I sit or lie in meditation. I am thankful for my teachers, and their teachers and their teachers before them.
Meditation came to me when I was a teenager. I was in college and began staring at a candle at night before bed to help me sleep and let go of stress. I had no teacher but I now know there were many teachers guiding me from beyond. Read more of my story with yoga and meditation on the blog here
In a world innundated by meditation and yoga images and thousands of sites and videos, it can be difficult to discern what you need and time-consuming to sort through it all.
For those who want a safe, nourishing and healing package customized for you, this is the perfect fit!
Get on the path to health, vibrancy and greater enjoyment of life!
More of the physical, emotional and mental benefits of your consistent yoga and meditation practice:
Have more energy for your kids or grand-kids
Strengthen the immune system
Prevent illness and imbalance and become attuned to your body.
Feel at ease, sleep better!
Enjoy less anxiety
Rely less on substances or foods for relaxation
Live with more confidence and strength
Access clarity with ease
Acknowledge your power and beauty as a woman
Express your voice confidently and consistently
Move through frustrations and anger with greater ease
Let go of overworking and other harmful patterns
Honor your unique path
Release old stories
Treat yourself with reverence
Embrace and enjoy your body
Recognize your desires
Embrace your right to pleasure and sensuality
Once you commit to the personalized yoga and/or meditation practice created for you:
You will be emailed a needs assessment
We will book a 15 min. phone consult
Your personalized package begins to be created
In 7 days or less, you receive your chosen package!
Engage in a consistent practice and observe the benefits for your body, mind and soul!
Examples of issues that meditations and yoga practice can be customized for:
Worry or Anxiety
Healing (specific to any organ or imbalance in the body if you like)
Healing a relationship with someone living or not
Custom Package 1
Relaxing into myself
4 custom meditations designed for you 10-20min. each
2 yoga practices 30min. each
Sample yoga practices:
Yoga for Sleep
Safe in my body
and many more...
*Bonus 20 min. Body Scan for body-mind integration
Custom Package 2
Deepening into myself
8 custom meditations 5-20 min. each
4 yoga practices (see samples above)
*Bonus 20 min. Surrender meditation
Email here for pricing structure.
In just 7 days you can have the yoga and meditation package tailored to your needs arrive in your Inbox!
Contact me to commission your package
"I have had the pleasure of knowing Alexandra for over 5 years and sought her out to gain greater awareness and to assist as both a professional and personal guide. Her tremendous compassion and ability to listen, understand, focus and provide a safe and relaxing space to share my journey has allowed me to grow into the person I have become.
Her genuinity and teachings have brought me great insight and reward. I am forever thankful for all I have learned and continue to learn through Alexandra."
"Alexandra listens to what I say and also to how I am expressing myself, encouraging me to dive deep into any barriers or old stories that are stopping me from being where I want to be. She creates a completely safe, yet totally honest, environment where I am free to acknowledge all aspects of me, including my power, my fears and my goals"