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Free sample meditation

 

What if you could access the vibrant health and peace inherent within you?  What if you viewed yourself with reverence and acted as such?

What if you were full of self-acceptance and strength beyond what you think possible?

 

These questions resonate so deeply because this is what yoga and meditation have resulted in for me.  I am thankful everyday that I step on the mat and everyday as I sit or lie in meditation.  I am thankful for my teachers, and their teachers and their teachers before them. 

Meditation came to me when I was a teenager.  I was in college and began staring at a candle at night before bed to help me sleep and let go of stress.  I had no teacher but I now know there were many teachers guiding me from beyond.   Read more of my story with yoga and meditation on the blog here

 

 

In a world innundated by meditation and yoga images and thousands of sites and videos, it can be difficult to discern what you need and time-consuming to sort through it all. 

For those who want a safe, nourishing and healing package customized for you, this is the perfect fit!  

Get on the path to health, vibrancy and greater enjoyment of life! 

More of the physical, emotional and mental benefits of your consistent yoga and meditation practice:

Have more energy for your kids or grand-kids 

  Strengthen the immune system

Prevent illness and imbalance and become attuned to your body. 

Feel at ease, sleep better!

Enjoy less anxiety

Rely less on substances or foods for relaxation

Live with more confidence and strength

Access clarity with ease

Acknowledge your power and beauty as a woman

Express your voice confidently and consistently

Move through frustrations and anger with greater ease

Let go of overworking and other harmful patterns

Honor your unique path

Release old stories 

Treat yourself with reverence

Embrace and enjoy your body

Recognize your desires 

Embrace your right to pleasure and sensuality

 

Once you commit to the personalized yoga and/or meditation practice created for you:

  1. You will be emailed a needs assessment

  2. We will book a 15 min. phone consult

  3. Your personalized package begins to be created

  4. In 7 days or less, you receive your chosen package!

  5. Engage in a consistent practice and observe the benefits for your body, mind and soul!

 

Examples of issues that meditations and yoga practice can be customized for:

Physical pain

Emotional pain

Mental overwhelm

Worry or Anxiety

Healing (specific to any organ or imbalance in the body if you like)

Healing a relationship with someone living or not

Custom Package 1

Relaxing into myself

4 custom meditations designed for you 10-20min. each

2 yoga practices 30min. each

Sample yoga practices:

Hip Opening

Yoga for Sleep

Safe in my body

Shoulder Release

Heart Opening

and many more...

*Bonus 20 min. Body Scan for body-mind integration

Custom Package 2

Deepening into myself

8 custom meditations 5-20 min. each

4 yoga practices (see samples above)

*Bonus 20 min. Surrender meditation

 

Email here for pricing structure.

In just 7 days  you can have the yoga and meditation package tailored to your needs arrive in your Inbox!

Contact me to commission your package

"I have had the pleasure of knowing Alexandra for over 5 years and sought her out to gain greater awareness and to assist as both a professional and personal guide.  Her tremendous compassion and ability to listen, understand, focus and provide a safe and relaxing space to share my journey has allowed me to grow into the person I have become.

 

Her genuinity and teachings have brought me great insight and reward. I am forever thankful for all I have learned and continue to learn through Alexandra."

Christine Jackson

"Alexandra listens to what I say and also to  how  I am expressing myself, encouraging me to dive deep into any barriers or old stories that are stopping me from being where I want to be.  She creates a completely safe, yet totally honest, environment where I am free to acknowledge all aspects of me, including my power, my fears and my goals"

Hillary Samson

"Alexandra has a very peaceful presence that allows me to open easily and be heard.  She has an exceptional way of connecting with me on a deep level and is extremely intuitive which often supports the flow of our session. Alexandra’s impeccable memory is astounding; this makes me feel important, unique and cared about.  Much of my success I can owe to Alexandra’s guidance!  She is simply amazing and I am honored to have met her!"
Jenny Grad
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"Working with Alexandra has by far been the most transformative experience in my personal and professional life. Our sessions continue to help me build the authentic life I have always dreamed of. With Alexandra’s unwavering support, I know there is no challenge that I cannot conquer and I am thankful every day for the woman she is helping me become"

Trish T

 

yes@alexandragoldwell.com

604-716-9599